13455. PERSONAL CHANGE PROJECT: A STOP-SMOKING PROGRAM. Presents a stop-smoking program designed for a middle-aged woman who has smoked approximately two packs per day for 25 years and who has hesitated to attempt quitting again because of concerns over weight gain. Discusses scientific findings on weight gain and smoking cessation. Designs a behavioral program based on the specific needs/risks of the target smoker, outlines a recording system, graphs results for first 20 days. 7 pages plus appendices, 18f. 7b.